Akron Marathon Videos
- Check with your doctor and make sure you are healthy enough to begin exercise
- Stop exercise if you have chest pain, are lightheaded, or experience shortness of breath and see you doctor
- Stop exercise if you are experiencing any pain preforming the exercise
- Adjust any exercise to fit your individual needs
Short Stretching Circuit
Short Strength Training Circuit
Workout #1
Long Jump
Plank Circle
Slow Leg Lower
Workout #2
High Knees
Shoulder Touches
Bicycles
Workout #3
Mountain Climber
Fire Hydrant
Reverse Plank
Workout #4
Line Hop
Plank Twist
Hands to Ceiling
Workout #5
A Skip
Tuck Up
Penguin Walk
Workout #6
Wall Sit
Triceps Dip
Slow Bicycle
Workout #7
Jack Planks
Side Leg Raise
Toe Raise
Workout #8
Ski Jump
Half Push-Up
Sit-Up Crossover
Workout #9
Squat
Plank with Leg Raise
T-Hold with Optional Hip Opening
Workout #10
Burpee with Step Back
Leg Raise to the Back
Flutter Kicks
Workout #11
Reverse Crunch
Bridge Hold
Opposites